Bridging, Connecting, & Inspiring Holistic Self-care for the Indy Community.

Posts tagged ‘breathwork’

A Love Of Uncertainty

I missed you all last Friday on my typical blogging day.  If you remember from an earlier post of mine, there was a Transformational Breath Workshop this weekend.  I attended both Friday evening and all day Saturday – phenomenal!  The Law of Detachment was my work over the weekend.  As stated in Deepak Chopra’s book:

In detachment lies the wisdom of uncertainty…in the wisdom of uncertainty lies the freedom from our past, from the known, which is the prison of past conditioning.  And in our willingness to step into the unknown, the field of all possibilities, we surrender ourselves to the creative mind that orchestrates the dance of the universe. 

Indianapolis folks, go to Irvington Wellness Center on Sunday evenings to experience this breathwork.  There is a fabulous teacher there, Lynn Tisza.  The healing ability of our breath, along with deep peace and relaxation, is amazing.

Talk to you again on Friday!  And always Synergistically Yours~

Jenn Seffrin

P.S.  If you like what you are reading, be sure to Email Subscribe to this blog to get your weekly synergy boosts

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The Breath of Life

There are so many ways to address your well-being.  Exposure to new ways and opportunities to focus on self is great so you can determine the best fit for you.  There is no one-size-fits all.  So, try on different things, learn about multiple disciplines, and discover what you enjoy.  It is in that spirit, I highlight breathwork today!

I have had the privilege of working with a local practitioner of transformational breathwork.  In my sessions with Lynn Ruth, I experienced great calm, peace, and an awareness of my energy that I had not experienced before.  I literally felt my body pulsating.  I was aware of the energy rippling from me!  After each session, worries were washed away and I felt so thankful for the glories I did have in life.  Breathwork is a healing experience, an opportunity to focus on that essential mechanism of our body and allow it to do its natural work.  Our cells require oxygen to move, reproduce, and function.  That movement helps rid the body of toxins.  There is a lot of talk about the benefits of breathing fully for optimal health and stress-reduction.  Would you like to take a day to focus on those benefits for you?  Discover immediate results?  And connect to being well in mind ~ body ~ and spirit?

That time is here!  Lynn Ruth’s mentor and teacher,  Christian de la Huerta, is coming to Indianapolis to conduct a powerful workshop called Breathing Into Purpose.  Christian is an award-winning author, lecturer, group facilitator, and Master Breathworker. In this workshop you will have the opportunity to explore your life purpose by going within and evaluating your life, actions, relationships, and activities. It can serve as a time to define, review, and clarify intentions.

If this sounds like something for you to “try on“, please join Christian on March 24th.  You can read his flyer by clicking here.

Share with us your experience with breathwork!  Post your thoughts and questions today:)

Synergistically Yours,

Jenn Seffrin

P.S.  If you like what you are reading, be sure to Email Subscribe to this blog to get your weekly synergy boosts!